You're exhausted. And it's not your fault.

You've listened to the podcasts. You've read the self help books.

You know how to get things done.

You don’t need more willpower.

You need a science-backed strategy that's soul-aware.

Meet Coach Sarah

I know what it’s like to push through exhaustion. I became a mom in the ICU - where I spent four months fighting for my daughter's life with my laptop on my lap. And then several more years, pushed to the brink, before I finally said: enough.

I went back to school to study Personalized Nutrition (M.S., University of Connecticut) because I needed to figure out my fatigue, along with how to help my daughter flourish when she'd been given slim odds to live.

I earned the tagline 'Fairy Godmother to High-Achieving Women' as a career and leadership coach at a Fortune 200 company where I spent 17 years supporting leaders and teams before opening Holding Grace Wellness to offer whole person support to women.

I was pushed so far that I had to find another way. I'm here to help you find your way, through my signature 'See You. Free You. Be You.' framework - blending leadership coaching, mindset work and functional health to honor your ambition and your capacity in work and life.

Let's Work Together

See You.

Understand what your body and mind are trying to tell you.

Free You.

Set real boundaries that stick (and don't make you feel like a bad mom / partner / boss / employee / etc.)

Be You.

Shift from over-functioning to aligned, taking intentional action for lasting change to your energy and joy.

WHAT OUR MAMAS SAY

“I look at where I was during my first coaching session and where I am now and if I didn't know I was fundamentally the same person, I wouldn't recognize myself - in the best of ways. Sarah saw more in me than I was seeing in myself, and really helped me see it as well.”

KRISTEN

"I'm breaking cycles! I've put boundaries in place and I'm holding them. I'm listening to the inner voice, being present and I don't suffer as much from anxiety!"

CASEY

"1:1 coaching gave me a chance to focus on myself which is something that I have always struggled with. Sarah's ability to challenge and encourage me at the same time was much needed and appreciated. She asked me the hard questions that have been pivotal in my progress!"

LATOYIA

How I Can Help

Clarity Call (Free)

Let's unpack what's really draining you - and what you want instead.

Best for: Setting a vision of hope and figuring out if we're going to be coaching besties to get you there.

Time Commitment: 15 mins

Cost: Free

Book it up!

High-Impact Energy Audit

Pinpoint what’s draining you and get a custom energy reset plan - a doable, aligned strategy that fits your life and values.

Best for: Fast, actionable results in one session. Preview of 1:1 coaching impact.

Time Commitment: 60 mins + follow-up email

Cost: $125

More Info

1:1 Coaching

The ultimate strategy for women ready to reclaim their energy, focus, and leadership power.

Best for: Comprehensive energy, mindset, and performance coaching tailored to you.

Time Commitment: 3 month (bi-weekly) / 6 month (monthly)

Cost: $100/hr

More Info

Allison

"Sarah's coaching is like an angel singing to my ears. I feel more seen and heard in our 1:1 calls than I do in most daily interactions.”

Not quite ready to work with us?

All women deserve support.

Let us know where to send our latest FREE resource: 10 Ways to Optimize Your Energy.